Albert Maher 10x1000m/1:30r row
10,000
Meters
34:46.1
Time
1:44.3
Pace
786
Calories
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,330 |
| Overall Time | 49:46.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 132 |
November 03, 2019 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.1 | 10,000 | 1:44.3 | 308 | 1356 | 24 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 20 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 22 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 24 | |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1427 | 26 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1522 | 28 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1521 | 28 | |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1428 | 26 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 24 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 22 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 20 | |
| r2,330 |
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Workout Graph
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