Albert Maher 6x500m/1:00r row
3,000m
Meters
9:17.1
Time
1:32.8
Pace
275
Calories
166
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 15:17.1 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 136 |
November 14, 2019 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.1 | 3,000m | 1:32.8 | 437 | 1804 | 33 | 166 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 32 | 155 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 33 | 164 |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 34 | 167 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 34 | 169 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 33 | 168 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 34 | 171 |
| r1,026m |
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Workout Graph
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