Albert Maher v4000m/4:00r...4 row
10,000m
Meters
35:09.6
Time
1:45.4
Pace
775
Calories
150
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,758m |
| Overall Time | 45:09.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 132 |
November 20, 2019 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:09.6 | 10,000m | 1:45.4 | 298 | 1326 | 24 | 150 | |
| 14:09.2 | 4,000m | 1:46.1 | 293 | 1307 | 24 | 147 | |
| r: 4:00 | 243m | ||||||
| 10:33.5 | 3,000m | 1:45.5 | 297 | 1323 | 24 | 152 | |
| r: 3:00 | 130m | ||||||
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 24 | 151 | |
| r: 2:00 | 219m | ||||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 24 | 150 | |
| r: 1:00 | 166m | ||||||
| r758m |
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Workout Graph
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