Albert Maher 3x750m/3:00r row
2,250m
Meters
7:00.9
Time
1:33.5
Pace
205
Calories
163
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 16:00.9 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 33 |
| Stroke Count | 350 |
| Drag Factor | 127 |
November 22, 2019 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 2,250m | 1:33.5 | 428 | 1772 | 33 | 163 |
| 2:20.3 | 750m | 1:33.5 | 428 | 1772 | 32 | 160 |
| 2:20.0 | 750m | 1:33.3 | 430 | 1781 | 33 | 164 |
| 2:20.5 | 750m | 1:33.6 | 426 | 1765 | 33 | 165 |
| r1,472m |
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Workout Graph
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