Albert Maher 3000m row
3,000m
Meters
10:46.4
Time
1:47.7
Pace
225
Calories
139
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 129 |
November 22, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 3,000m | 1:47.7 | 280 | 1263 | 22 | 139 |
| 2:11.6 | 600m | 1:49.6 | 265 | 1213 | 20 | 126 |
| 2:11.4 | 1,200m | 1:49.5 | 267 | 1217 | 20 | 134 |
| 2:08.7 | 1,800m | 1:47.2 | 284 | 1276 | 22 | 140 |
| 2:09.2 | 2,400m | 1:47.6 | 280 | 1265 | 23 | 144 |
| 2:05.4 | 3,000m | 1:44.5 | 307 | 1355 | 24 | 152 |
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Workout Graph
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