Albert Maher 12x250m/1:00r row
3,000m
Meters
8:57.4
Time
1:29.5
Pace
288
Calories
157
Heart Rate
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 20:57.4 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1976 |
| Stroke Rate | 35 |
| Stroke Count | 500 |
| Drag Factor | 129 |
November 29, 2019 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 3,000m | 1:29.5 | 487 | 1976 | 35 | 157 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | 138 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 35 | 152 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | 153 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 35 | 155 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 35 | 156 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 35 | 158 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 35 | 160 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | 160 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 35 | 161 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | 162 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | 162 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 36 | 162 |
| r2,155m |
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