Albert Maher 3000m row
3,000m
Meters
10:44.4
Time
1:47.4
Pace
225
Calories
140
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 130 |
November 29, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.4 | 3,000m | 1:47.4 | 283 | 1272 | 22 | 140 |
| 2:11.6 | 600m | 1:49.6 | 265 | 1213 | 21 | 122 |
| 2:11.7 | 1,200m | 1:49.7 | 265 | 1211 | 20 | 134 |
| 2:06.6 | 1,800m | 1:45.5 | 298 | 1325 | 23 | 144 |
| 2:07.9 | 2,400m | 1:46.5 | 289 | 1294 | 23 | 149 |
| 2:06.5 | 3,000m | 1:45.4 | 299 | 1328 | 24 | 153 |
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Workout Graph
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