Albert Maher v4000m/4:00r...4 row
10,000m
Meters
34:46.3
Time
1:44.3
Pace
787
Calories
150
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,073m |
| Overall Time | 44:46.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 129 |
November 30, 2019 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:46.3 | 10,000m | 1:44.3 | 308 | 1361 | 25 | 150 | |
| 13:59.1 | 4,000m | 1:44.8 | 303 | 1343 | 25 | 151 | |
| r: 4:00 | 356m | ||||||
| 10:26.9 | 3,000m | 1:44.4 | 307 | 1356 | 25 | 150 | |
| r: 3:00 | 241m | ||||||
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 24 | 149 | |
| r: 2:00 | 288m | ||||||
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 24 | 150 | |
| r: 1:00 | 188m | ||||||
| r1,073m |
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Workout Graph
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