Albert Maher 30:00 row
7,879m
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
135
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 128 |
December 12, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,879m | 1:54.2 | 235 | 1108 | 19 | 135 |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 19 | 130 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 19 | 134 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 19 | 136 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 19 | 137 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 19 | 140 |
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Workout Graph
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Heart rate coming back to normal