Albert Maher 2x4000m/4:00r row
8,000m
Meters
28:26.8
Time
1:46.6
Pace
611
Calories
151
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,459m |
| Overall Time | 36:26.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 129 |
December 13, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.8 | 8,000m | 1:46.6 | 288 | 1292 | 24 | 151 |
| 14:14.3 | 4,000m | 1:46.7 | 287 | 1289 | 24 | 149 |
| 14:12.4 | 4,000m | 1:46.5 | 289 | 1295 | 24 | 152 |
| r459m |
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Workout Graph
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