Albert Maher 12000m BikeErg
12,000m
Meters
20:34.8
Time
1:42.9
Pace
479
Calories
143
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 89 |
| Revolution Count | 1830 |
| Power/kg | 3.37 |
| Drag Factor | 97 |
December 21, 2019 15:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:34.8 | 12,000m | 1:42.9 | 321 | 1405 | 89 | 143 |
| 4:10.1 | 2,400m | 1:44.2 | 309 | 1364 | 88 | 136 |
| 4:10.0 | 4,800m | 1:44.1 | 310 | 1365 | 88 | 139 |
| 4:07.7 | 7,200m | 1:43.2 | 318 | 1395 | 89 | 145 |
| 4:04.0 | 9,600m | 1:41.6 | 333 | 1446 | 90 | 148 |
| 4:03.1 | 12,000m | 1:41.2 | 337 | 1459 | 90 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.