Albert Maher 4000m row
4,000m
Meters
14:03.6
Time
1:45.4
Pace
308
Calories
148
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 130 |
December 21, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 4,000m | 1:45.4 | 298 | 1327 | 24 | 148 |
| 2:47.3 | 800m | 1:44.5 | 306 | 1353 | 24 | 139 |
| 2:48.0 | 1,600m | 1:45.0 | 302 | 1340 | 24 | 148 |
| 2:49.0 | 2,400m | 1:45.6 | 297 | 1322 | 24 | 151 |
| 2:49.9 | 3,200m | 1:46.1 | 292 | 1306 | 24 | 150 |
| 2:49.4 | 4,000m | 1:45.8 | 295 | 1314 | 24 | 152 |
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Workout Graph
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