Albert Maher v4000m/4:00r...4 row
10,000m
Meters
34:52.9
Time
1:44.6
Pace
784
Calories
156
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,024m |
| Overall Time | 44:52.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 131 |
January 05, 2020 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:52.9 | 10,000m | 1:44.6 | 305 | 1351 | 24 | 156 | |
| 13:58.6 | 4,000m | 1:44.8 | 304 | 1345 | 24 | 155 | |
| r: 4:00 | 344m | ||||||
| 10:29.1 | 3,000m | 1:44.8 | 304 | 1345 | 24 | 158 | |
| r: 3:00 | 269m | ||||||
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 24 | 155 | |
| r: 2:00 | 244m | ||||||
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 25 | 154 | |
| r: 1:00 | 167m | ||||||
| r1,024m |
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Workout Graph
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