Albert Maher 5x2000m/2:00r row
10,000m
Meters
35:02.9
Time
1:45.1
Pace
782
Calories
158
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,009m |
| Overall Time | 45:02.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 130 |
January 09, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.9 | 10,000m | 1:45.1 | 301 | 1336 | 23 | 158 |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 20 | 140 |
| 6:42.2 | 2,000m | 1:40.5 | 344 | 1484 | 25 | 167 |
| 6:43.2 | 2,000m | 1:40.8 | 342 | 1476 | 25 | 169 |
| 6:42.2 | 2,000m | 1:40.5 | 344 | 1484 | 26 | 173 |
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 19 | 142 |
| r1,009m |
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Workout Graph
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