Albert Maher 3000m row
3,000m
Meters
10:57.6
Time
1:49.6
Pace
218
Calories
130
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 127 |
January 11, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 3,000m | 1:49.6 | 266 | 1214 | 20 | 130 |
| 2:12.7 | 600m | 1:50.5 | 259 | 1190 | 20 | 113 |
| 2:12.4 | 1,200m | 1:50.3 | 261 | 1196 | 20 | 126 |
| 2:10.4 | 1,800m | 1:48.6 | 273 | 1238 | 21 | 133 |
| 2:10.7 | 2,400m | 1:48.9 | 271 | 1232 | 21 | 138 |
| 2:11.3 | 3,000m | 1:49.4 | 267 | 1219 | 20 | 140 |
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Workout Graph
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