Albert Maher 10x250m/1:00r row
2,500m
Meters
7:25.0
Time
1:29.0
Pace
242
Calories
157
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 17:25.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 35 |
| Stroke Count | 446 |
| Drag Factor | 123 |
January 16, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 2,500m | 1:29.0 | 496 | 2008 | 35 | 157 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 35 | 135 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 34 | 151 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 34 | 156 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 33 | 157 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 35 | 159 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 35 | 160 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 35 | 161 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | 163 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 36 | 164 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 37 | 163 |
| r1,716m |
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Workout Graph
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