Albert Maher 4000m row
4,000m
Meters
14:32.9
Time
1:49.1
Pace
296
Calories
136
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 127 |
January 16, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 4,000m | 1:49.1 | 269 | 1227 | 20 | 136 |
| 2:57.4 | 800m | 1:50.8 | 257 | 1183 | 19 | 125 |
| 2:57.0 | 1,600m | 1:50.6 | 259 | 1189 | 19 | 132 |
| 2:55.7 | 2,400m | 1:49.8 | 264 | 1209 | 19 | 137 |
| 2:55.7 | 3,200m | 1:49.8 | 264 | 1209 | 19 | 140 |
| 2:47.2 | 4,000m | 1:44.5 | 307 | 1355 | 22 | 150 |
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Workout Graph
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