Albert Maher 5x2000m/3:00r row
10,000m
Meters
34:58.1
Time
1:44.9
Pace
783
Calories
150
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,007m |
| Overall Time | 49:58.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 130 |
January 17, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.1 | 10,000m | 1:44.9 | 303 | 1343 | 23 | 150 |
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 21 | 143 |
| 6:46.6 | 2,000m | 1:41.6 | 333 | 1446 | 24 | 155 |
| 6:46.7 | 2,000m | 1:41.6 | 333 | 1446 | 24 | 157 |
| 6:45.4 | 2,000m | 1:41.3 | 336 | 1457 | 24 | 158 |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 20 | 139 |
| r2,007m |
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