Albert Maher 3x3000m/3:00r row
9,000m
Meters
30:29.0
Time
1:41.6
Pace
734
Calories
163
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 39:29.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 134 |
January 20, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 9,000m | 1:41.6 | 334 | 1448 | 26 | 163 |
| 10:10.9 | 3,000m | 1:41.8 | 332 | 1441 | 26 | 161 |
| 10:10.6 | 3,000m | 1:41.7 | 332 | 1442 | 26 | 163 |
| 10:07.5 | 3,000m | 1:41.2 | 337 | 1460 | 26 | 166 |
| r1,131m |
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Workout Graph
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