Albert Maher v4:00/r...14 row
10,662m
Meters
38:00.0
Time
1:46.9
Pace
805
Calories
146
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,942m |
| Overall Time | 42:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 126 |
January 30, 2020 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 10,662m | 1:46.9 | 286 | 1285 | 23 | 146 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 20 | 127 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 22 | 138 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 24 | 142 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 146 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 24 | 148 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 23 | 150 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 20 | 148 | |
| r: 4:00 | 280m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 20 | 139 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 22 | 144 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 24 | 148 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 152 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 24 | 154 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 22 | 154 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 20 | 152 | |
| r280m |
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Workout Graph
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