Albert Maher 3000m row
3,000
Meters
10:56.0
Time
1:49.3
Pace
220
Calories
137
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 129 |
January 31, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:56.0 | 3,000 | 1:49.3 | 268 | 1207 | 220 | 20 | 137 |
| 2:10.9 | 600 | 1:49.0 | 270 | 1210 | 44 | 20 | 130 |
| 2:10.9 | 1,200 | 1:49.0 | 270 | 1210 | 44 | 20 | 136 |
| 2:10.9 | 1,800 | 1:49.0 | 270 | 1210 | 44 | 20 | 138 |
| 2:11.5 | 2,400 | 1:49.5 | 266 | 1204 | 44 | 20 | 140 |
| 2:11.7 | 3,000 | 1:49.7 | 265 | 1202 | 44 | 20 | 141 |
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Workout Graph
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