Albert Maher 4000m row
4,000m
Meters
14:35.7
Time
1:49.4
Pace
293
Calories
133
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 128 |
January 31, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 4,000m | 1:49.4 | 267 | 1218 | 20 | 133 |
| 2:55.9 | 800m | 1:49.9 | 263 | 1206 | 20 | 123 |
| 2:55.9 | 1,600m | 1:49.9 | 263 | 1206 | 20 | 132 |
| 2:54.2 | 2,400m | 1:48.8 | 271 | 1233 | 20 | 136 |
| 2:54.5 | 3,200m | 1:49.0 | 270 | 1228 | 20 | 138 |
| 2:55.1 | 4,000m | 1:49.4 | 267 | 1219 | 20 | 139 |
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Workout Graph
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