Albert Maher 3000m row
3,000m
Meters
10:44.4
Time
1:47.4
Pace
225
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 132 |
February 03, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:44.4 | 3,000m | 1:47.4 | 283 | 1272 | 22 |
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 20 |
| 2:10.3 | 1,200m | 1:48.5 | 273 | 1240 | 21 |
| 2:06.3 | 1,800m | 1:45.2 | 300 | 1333 | 23 |
| 2:11.2 | 2,400m | 1:49.3 | 268 | 1221 | 21 |
| 2:04.9 | 3,000m | 1:44.0 | 310 | 1368 | 24 |
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