Albert Maher 4x750m/4:00r row
3,000m
Meters
9:23.7
Time
1:33.9
Pace
272
Calories
162
Heart Rate
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 25:23.7 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 136 |
February 06, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.7 | 3,000m | 1:33.9 | 422 | 1752 | 30 | 162 |
| 2:21.8 | 750m | 1:34.5 | 414 | 1725 | 30 | 159 |
| 2:21.4 | 750m | 1:34.2 | 418 | 1737 | 30 | 160 |
| 2:21.0 | 750m | 1:34.0 | 421 | 1750 | 30 | 163 |
| 2:19.5 | 750m | 1:33.0 | 435 | 1797 | 30 | 164 |
| r2,407m |
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Workout Graph
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