Albert Maher 3000m row
3,000
Meters
10:44.3
Time
1:47.3
Pace
226
Calories
143
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 136 |
February 06, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:44.3 | 3,000 | 1:47.3 | 283 | 1262 | 226 | 21 | 143 |
| 2:11.7 | 600 | 1:49.7 | 265 | 1202 | 44 | 20 | 129 |
| 2:11.6 | 1,200 | 1:49.6 | 265 | 1203 | 44 | 20 | 136 |
| 2:06.8 | 1,800 | 1:45.6 | 297 | 1305 | 46 | 22 | 145 |
| 2:05.2 | 2,400 | 1:44.3 | 308 | 1351 | 47 | 23 | 152 |
| 2:09.0 | 3,000 | 1:47.5 | 282 | 1255 | 45 | 22 | 153 |
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Workout Graph
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