Albert Maher 4x1000m/2:00r row
4,000m
Meters
13:13.4
Time
1:39.1
Pace
336
Calories
160
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 21:13.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 133 |
February 11, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 4,000m | 1:39.1 | 359 | 1534 | 26 | 160 |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 26 | 156 |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 26 | 159 |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 26 | 162 |
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 26 | 162 |
| r1,171m |
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Workout Graph
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