Albert Maher 3000m row
3,000m
Meters
10:54.2
Time
1:49.0
Pace
221
Calories
140
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 133 |
February 11, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 3,000m | 1:49.0 | 270 | 1229 | 20 | 140 |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 20 | 126 |
| 2:12.0 | 1,200m | 1:50.0 | 263 | 1205 | 19 | 136 |
| 2:09.4 | 1,800m | 1:47.8 | 279 | 1260 | 20 | 143 |
| 2:09.2 | 2,400m | 1:47.6 | 280 | 1265 | 21 | 147 |
| 2:10.8 | 3,000m | 1:49.0 | 270 | 1230 | 21 | 149 |
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Workout Graph
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