Albert Maher 3000m row
3,000m
Meters
10:41.2
Time
1:46.8
Pace
227
Calories
135
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 129 |
February 14, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.2 | 3,000m | 1:46.8 | 287 | 1286 | 22 | 135 |
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 20 | 120 |
| 2:10.1 | 1,200m | 1:48.4 | 275 | 1245 | 21 | 130 |
| 2:07.4 | 1,800m | 1:46.1 | 292 | 1306 | 23 | 138 |
| 2:07.6 | 2,400m | 1:46.3 | 291 | 1301 | 24 | 142 |
| 2:04.2 | 3,000m | 1:43.5 | 316 | 1386 | 24 | 148 |
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Workout Graph
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