Albert Maher 10x250m/1:00r row
2,500m
Meters
7:21.8
Time
1:28.3
Pace
248
Calories
158
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 17:21.8 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2046 |
| Stroke Rate | 36 |
| Stroke Count | 463 |
| Drag Factor | 133 |
February 17, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.8 | 2,500m | 1:28.3 | 507 | 2046 | 36 | 158 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 37 | 137 |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 35 | 153 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 35 | 157 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 35 | 158 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 37 | 160 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 37 | 161 |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 37 | 162 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 37 | 163 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 37 | 165 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | 164 |
| r1,728m |
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