Albert Maher 3000m row
3,000m
Meters
10:44.1
Time
1:47.3
Pace
226
Calories
141
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 129 |
February 21, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.1 | 3,000m | 1:47.3 | 283 | 1273 | 22 | 141 |
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 21 | 126 |
| 2:12.2 | 1,200m | 1:50.1 | 262 | 1200 | 20 | 135 |
| 2:09.2 | 1,800m | 1:47.6 | 280 | 1265 | 22 | 143 |
| 2:05.4 | 2,400m | 1:44.5 | 307 | 1355 | 24 | 149 |
| 2:05.9 | 3,000m | 1:44.9 | 303 | 1343 | 25 | 152 |
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Workout Graph
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