Albert Maher v7:00/r...7 row
7,984
Meters
28:00.0
Time
1:45.2
Pace
621
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,984 |
| Overall Time | 28:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 130 |
February 24, 2020 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,984 | 1:45.2 | 301 | 1330 | 26 | 154 |
| 7:00.0 | 1,920 | 1:49.3 | 267 | 1217 | 20 | 135 |
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1270 | 22 | 143 |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1320 | 24 | 148 |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1380 | 26 | 156 |
| 3:00.0 | 883 | 1:41.9 | 331 | 1420 | 28 | 162 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 30 | 166 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 33 | 170 |
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Workout Graph
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