Albert Maher 3x11:00/3:00r row
9,564m
Meters
33:00.0
Time
1:43.5
Pace
761
Calories
157
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,706m |
| Overall Time | 42:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 129 |
March 01, 2020 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 9,564m | 1:43.5 | 316 | 1386 | 25 | 157 |
| 11:00.0 | 3,186m | 1:43.5 | 315 | 1383 | 25 | 155 |
| 11:00.0 | 3,184m | 1:43.6 | 314 | 1381 | 25 | 159 |
| 11:00.0 | 3,193m | 1:43.3 | 317 | 1391 | 25 | 158 |
| r1,142m |
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Workout Graph
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