Albert Maher v1:00/3:00r...6 row
6,208m
Meters
21:00.0
Time
1:41.4
Pace
504
Calories
154
Heart Rate
| Rest Distance | 2,675m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,883m |
| Overall Time | 38:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 131 |
March 03, 2020 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,208m | 1:41.4 | 335 | 1452 | 24 | 154 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | 132 | |
| r: 3:00 | 722m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 24 | 149 | |
| r: 3:00 | 674m | ||||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 24 | 155 | |
| r: 3:00 | 503m | ||||||
| 4:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 24 | 160 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,472m | 1:41.9 | 331 | 1438 | 24 | 161 | |
| r: 1:00 | 133m | ||||||
| 6:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 25 | 166 | |
| r: 5:00 | 333m | ||||||
| r2,675m |
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