Albert Maher 3000m row
3,000m
Meters
10:43.7
Time
1:47.2
Pace
225
Calories
141
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 131 |
March 06, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.7 | 3,000m | 1:47.2 | 283 | 1275 | 21 | 141 |
| 2:12.4 | 600m | 1:50.3 | 261 | 1196 | 20 | 128 |
| 2:12.6 | 1,200m | 1:50.5 | 259 | 1192 | 19 | 134 |
| 2:06.8 | 1,800m | 1:45.6 | 297 | 1320 | 22 | 143 |
| 2:08.7 | 2,400m | 1:47.2 | 284 | 1276 | 22 | 146 |
| 2:03.2 | 3,000m | 1:42.6 | 323 | 1413 | 24 | 154 |
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Workout Graph
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