Albert Maher 3x3000m/3:00r row
9,000m
Meters
31:57.2
Time
1:46.5
Pace
689
Calories
150
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,499m |
| Overall Time | 40:57.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 130 |
March 09, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.2 | 9,000m | 1:46.5 | 290 | 1296 | 22 | 150 |
| 10:55.3 | 3,000m | 1:49.2 | 269 | 1224 | 20 | 144 |
| 10:41.9 | 3,000m | 1:46.9 | 286 | 1283 | 22 | 149 |
| 10:19.9 | 3,000m | 1:43.3 | 317 | 1392 | 24 | 157 |
| r499m |
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Workout Graph
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