Albert Maher 3000m row
3,000m
Meters
11:07.6
Time
1:51.2
Pace
215
Calories
138
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 132 |
March 09, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 3,000m | 1:51.2 | 254 | 1174 | 19 | 138 |
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 20 | 133 |
| 2:12.8 | 1,200m | 1:50.6 | 258 | 1188 | 19 | 137 |
| 2:13.8 | 1,800m | 1:51.5 | 252 | 1168 | 18 | 141 |
| 2:14.2 | 2,400m | 1:51.8 | 250 | 1161 | 18 | 141 |
| 2:15.2 | 3,000m | 1:52.6 | 245 | 1142 | 18 | 141 |
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Workout Graph
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