Albert Maher 30:00 row
8,209m
Meters
30:00.0
Time
1:49.6
Pace
604
Calories
148
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 130 |
March 08, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,209m | 1:49.6 | 266 | 1214 | 21 | 148 |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 20 | 143 |
| 12:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 20 | 148 |
| 18:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 21 | 149 |
| 24:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 21 | 150 |
| 30:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 22 | 153 |
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Workout Graph
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