Albert Maher v4:00/r...14 row
10,910
Meters
38:00.0
Time
1:44.4
Pace
852
Calories
153
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,102 |
| Overall Time | 42:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 132 |
March 12, 2020 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 10,910 | 1:44.4 | 307 | 1345 | 25 | 153 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 22 | 132 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 24 | 142 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 26 | 148 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 152 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 26 | 154 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 24 | 156 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 22 | 154 | |
| r: 4:00 | 192 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 22 | 146 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 24 | 152 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 26 | 157 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | 160 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 26 | 162 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 24 | 161 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 22 | 159 | |
| r192 |
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Workout Graph
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