Albert Maher 3x15:00/1:00r row
12,181m
Meters
45:00.0
Time
1:50.8
Pace
887
Calories
140
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,379m |
| Overall Time | 48:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 127 |
March 14, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,181m | 1:50.8 | 257 | 1184 | 20 | 140 |
| 15:00.0 | 4,072m | 1:50.5 | 259 | 1192 | 20 | 137 |
| 15:00.0 | 4,052m | 1:51.0 | 256 | 1179 | 20 | 141 |
| 15:00.0 | 4,056m | 1:50.9 | 256 | 1182 | 20 | 143 |
| r198m |
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Workout Graph
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