Albert Maher 3x15:00/2:00r row
12,122m
Meters
45:00.0
Time
1:51.3
Pace
878
Calories
138
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,512m |
| Overall Time | 51:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 127 |
March 17, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,122m | 1:51.3 | 253 | 1172 | 20 | 138 |
| 15:00.0 | 4,042m | 1:51.3 | 254 | 1172 | 19 | 136 |
| 15:00.0 | 4,037m | 1:51.4 | 253 | 1169 | 20 | 139 |
| 15:00.0 | 4,043m | 1:51.3 | 254 | 1173 | 20 | 140 |
| r390m |
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Workout Graph
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