Albert Maher 3x3000m/3:00r row
9,000m
Meters
30:17.5
Time
1:40.9
Pace
740
Calories
167
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 39:17.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 132 |
March 18, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 9,000m | 1:40.9 | 340 | 1470 | 26 | 167 |
| 10:06.9 | 3,000m | 1:41.1 | 338 | 1463 | 26 | 163 |
| 10:06.6 | 3,000m | 1:41.1 | 339 | 1465 | 26 | 167 |
| 10:03.9 | 3,000m | 1:40.6 | 343 | 1481 | 26 | 170 |
| r1,014m |
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Workout Graph
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