Albert Maher 3x4000m/3:00r row
12,000m
Meters
42:02.1
Time
1:45.0
Pace
935
Calories
152
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,880m |
| Overall Time | 51:02.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 134 |
March 21, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.1 | 12,000m | 1:45.0 | 302 | 1337 | 24 | 152 |
| 14:02.3 | 4,000m | 1:45.2 | 300 | 1332 | 24 | 149 |
| 14:02.0 | 4,000m | 1:45.2 | 300 | 1333 | 24 | 151 |
| 13:57.8 | 4,000m | 1:44.7 | 305 | 1348 | 24 | 155 |
| r880m |
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Workout Graph
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