Albert Maher 4x12:00/2:00r row
13,037m
Meters
48:00.0
Time
1:50.4
Pace
954
Calories
141
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,667m |
| Overall Time | 56:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 131 |
March 26, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,037m | 1:50.4 | 260 | 1193 | 20 | 141 |
| 12:00.0 | 3,267m | 1:50.1 | 262 | 1200 | 20 | 131 |
| 12:00.0 | 3,245m | 1:50.9 | 256 | 1182 | 20 | 146 |
| 12:00.0 | 3,256m | 1:50.5 | 259 | 1191 | 20 | 144 |
| 12:00.0 | 3,270m | 1:50.0 | 262 | 1202 | 20 | 142 |
| r630m |
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Workout Graph
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