Albert Maher 3x3000m/2:00r row
9,000m
Meters
31:12.4
Time
1:44.0
Pace
712
Calories
153
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,011m |
| Overall Time | 37:12.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 135 |
March 30, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.4 | 9,000m | 1:44.0 | 311 | 1370 | 22 | 153 |
| 10:38.6 | 3,000m | 1:46.4 | 290 | 1299 | 20 | 146 |
| 10:24.3 | 3,000m | 1:44.0 | 311 | 1369 | 22 | 152 |
| 10:09.5 | 3,000m | 1:41.5 | 334 | 1449 | 25 | 160 |
| r1,011m |
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Workout Graph
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