Albert Maher v5:00/r...9 row
10,279
Meters
36:00.0
Time
1:45.0
Pace
800
Calories
153
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,920 |
| Overall Time | 42:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 127 |
April 05, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,279 | 1:45.0 | 302 | 1333 | 24 | 153 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 20 | 138 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 22 | 148 | |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1344 | 24 | 153 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 22 | 149 | |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1335 | 24 | 153 | |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1380 | 26 | 161 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 24 | 153 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 26 | 160 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 28 | 165 | |
| r: 2:00 | 378 | ||||||
| r641 |
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Workout Graph
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