Albert Maher 6x2500m/1:30r row
15,000m
Meters
55:15.5
Time
1:50.5
Pace
1095
Calories
139
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,759m |
| Overall Time | 1:04:15.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 131 |
April 06, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:15.5 | 15,000m | 1:50.5 | 259 | 1192 | 19 | 139 |
| 9:12.7 | 2,500m | 1:50.5 | 259 | 1191 | 19 | 137 |
| 9:12.5 | 2,500m | 1:50.5 | 259 | 1192 | 19 | 138 |
| 9:12.5 | 2,500m | 1:50.5 | 259 | 1192 | 19 | 138 |
| 9:12.7 | 2,500m | 1:50.5 | 259 | 1191 | 19 | 138 |
| 9:12.5 | 2,500m | 1:50.5 | 259 | 1192 | 19 | 139 |
| 9:12.6 | 2,500m | 1:50.5 | 259 | 1192 | 19 | 141 |
| r759m |
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Workout Graph
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