Albert Maher v11:00/r...6 row
12,324m
Meters
45:00.0
Time
1:49.5
Pace
918
Calories
151
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,380m |
| Overall Time | 54:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 130 |
April 07, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,324m | 1:49.5 | 266 | 1216 | 22 | 151 | |
| 11:00.0 | 2,906m | 1:53.5 | 239 | 1122 | 18 | 137 | |
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 26 | 162 | |
| r: 3:00 | 275m | ||||||
| 11:00.0 | 2,888m | 1:54.2 | 235 | 1107 | 18 | 139 | |
| 4:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 26 | 163 | |
| r: 3:00 | 200m | ||||||
| 11:00.0 | 2,890m | 1:54.1 | 235 | 1109 | 18 | 142 | |
| 4:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 27 | 165 | |
| r: 3:00 | 581m | ||||||
| r1,056m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.