Albert Maher 12000m row
12,000m
Meters
43:19.7
Time
1:48.3
Pace
897
Calories
148
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 130 |
April 08, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.7 | 12,000m | 1:48.3 | 275 | 1247 | 22 | 148 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 20 | 127 |
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 22 | 136 |
| 3:32.2 | 3,000m | 1:46.1 | 293 | 1308 | 24 | 143 |
| 3:34.7 | 4,000m | 1:47.3 | 283 | 1273 | 22 | 146 |
| 3:38.2 | 5,000m | 1:49.1 | 270 | 1227 | 20 | 148 |
| 3:37.4 | 6,000m | 1:48.7 | 273 | 1237 | 22 | 147 |
| 3:34.3 | 7,000m | 1:47.1 | 285 | 1279 | 24 | 152 |
| 3:38.9 | 8,000m | 1:49.4 | 267 | 1218 | 22 | 152 |
| 3:40.1 | 9,000m | 1:50.0 | 263 | 1203 | 20 | 153 |
| 3:38.6 | 10,000m | 1:49.3 | 268 | 1222 | 22 | 155 |
| 3:34.6 | 11,000m | 1:47.3 | 283 | 1275 | 24 | 160 |
| 3:34.1 | 12,000m | 1:47.0 | 285 | 1281 | 22 | 164 |
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Workout Graph
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