Albert Maher 30000m BikeErg
30,000m
Meters
53:17.9
Time
1:46.5
Pace
1148
Calories
132
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 90 |
| Revolution Count | 4811 |
| Power/kg | 3.03 |
| Drag Factor | 83 |
April 09, 2020 16:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:17.9 | 30,000m | 1:46.5 | 289 | 1294 | 90 | 132 |
| 10:46.8 | 6,000m | 1:47.8 | 279 | 1261 | 89 | 128 |
| 10:40.7 | 12,000m | 1:46.7 | 287 | 1289 | 90 | 131 |
| 10:39.1 | 18,000m | 1:46.5 | 290 | 1296 | 90 | 132 |
| 10:38.2 | 24,000m | 1:46.3 | 291 | 1300 | 90 | 134 |
| 10:33.0 | 30,000m | 1:45.5 | 298 | 1325 | 91 | 138 |
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Workout Graph
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