Albert Maher 10x1500m/1:00r row
15,000m
Meters
53:34.0
Time
1:47.1
Pace
1146
Calories
152
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,541m |
| Overall Time | 1:03:34.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 129 |
April 11, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.0 | 15,000m | 1:47.1 | 285 | 1279 | 23 | 152 |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 22 | 131 |
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 22 | 146 |
| 5:21.5 | 1,500m | 1:47.1 | 284 | 1278 | 20 | 148 |
| 5:16.2 | 1,500m | 1:45.4 | 299 | 1328 | 22 | 153 |
| 5:11.0 | 1,500m | 1:43.6 | 314 | 1381 | 24 | 158 |
| 5:04.1 | 1,500m | 1:41.3 | 336 | 1456 | 26 | 163 |
| 5:18.1 | 1,500m | 1:46.0 | 294 | 1310 | 22 | 160 |
| 5:11.3 | 1,500m | 1:43.7 | 313 | 1378 | 24 | 159 |
| 5:03.4 | 1,500m | 1:41.1 | 338 | 1464 | 26 | 163 |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 17 | 134 |
| r541m |
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Workout Graph
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